Fitness trends on TikTok, before the challenge peaks

Fitness topics worth watching

1. 01

   Challenges

   A named challenge people film themselves trying, often with a count or a timer.

2. 02

   Home workouts

   Short routines with little or no equipment.

3. 03

   Mobility and recovery

   Stretching, posture and recovery routines people save for later.

4. 04

   Running and walking

   Plans, routes and the gear runners argue about.

5. 05

   Strength for beginners

   First-time lifts and form checks that pull questions in the comments.

6. 06

   Food around training

   Simple meals and snacks people post next to their workouts.

How it works

1. 01

   Name your niche

   Add topics like home workouts, mobility or running and keep them in one project.

2. 02

   See what climbs

   RISIO.ME surfaces the fitness posts gaining likes, comments and reposts fastest, as often as every 6 hours.

3. 03

   Film while it climbs

   Open the rising posts, pick the challenge that fits your clients and post your version this week.

Catch the challenge before it peaks*

A fitness challenge lives a few days. Filming it at the start or at the end is the difference between riding the wave and joining it late. RISIO.ME shows the post while it is still gaining traction.